Moving Time: 0:45:27
Distance: 9.07 km
Speed: 11.97 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 183 wZ3 2.37 w/kg
Max Power: 277 w
Norm. Power: 188 wZ3
Intensity: 0.86
TSS: 56
Cadence: 45 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.7 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution