Moving Time: 1:12:38
Distance: 16.72 km
Speed: 13.81 km/h
Ele Gain / Loss: 943.86 m / 65.16 m
Power: 188 wZ4 2.85 w/kg
Max Power: 231 w
Norm. Power: 190 wZ4
Intensity: 0.94
TSS: 107
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.19 w/bpm
Decoupling: 14.4%poor
Cadence: 75 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution