Moving Time: 0:59:31
Distance: 29.52 km
Speed: 29.76 km/h
Ele Gain / Loss: 330.36 m / 353.86 m
Power: 192 wZ4 2.67 w/kg
Max Power: 555 w
Norm. Power: 200 wZ4
Intensity: 1.00
TSS: 98
Heart Rate: 128 bpm
Max HR: 154 bpm
Efficiency: 1.56 w/bpm
Cadence: 92 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution