Moving Time: 0:57:04
Distance: 32.02 km
Speed: 33.67 km/h
Ele Gain / Loss: 102.31 m / 197.37 m
Power: 206 wZ4 2.51 w/kg
Max Power: 345 w
Norm. Power: 209 wZ4
Intensity: 1.00
TSS: 96
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.39 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.2 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution