Moving Time: 1:28:47
Distance: 13.07 km
Speed: 8.83 km/h
Ele Gain / Loss: 1315.64 m / 28.00 m
Power: 225 wZ2 2.88 w/kg
Max Power: 327 w
Norm. Power: 236 wZ3
Intensity: 0.76
TSS: 85
Heart Rate: 98 bpm
Max HR: 106 bpm
Efficiency: 2.41 w/bpm
Decoupling: 18.4%poor
Cadence: 63 rpm
Max Cad: 93 rpm
Pedalling: 99.0% of the ride
Avg Torque: 35.5 Nm
Calories: 1,338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution