Moving Time: 1:47:34
Distance: 41.65 km
Speed: 23.23 km/h
Ele Gain / Loss: 1016.79 m / 57.52 m
Power: 203 wZ3 2.86 w/kg
Max Power: 321 w
Norm. Power: 209 wZ3
Intensity: 0.86
TSS: 132
Heart Rate: 150 bpm
Max HR: 175 bpm
Efficiency: 1.39 w/bpm
Decoupling: 7.6%moderate
Cadence: 75 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution