Moving Time: 1:04:46
Distance: 17.43 km
Speed: 16.15 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 170 wZ3 2.24 w/kg
Max Power: 318 w
Norm. Power: 177 wZ3
Intensity: 0.82
TSS: 72
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.19 w/bpm
Decoupling: 2.7%good
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution