Moving Time: 1:08:42
Distance: 16.72 km
Speed: 14.60 km/h
Ele Gain / Loss: 943.86 m / 65.16 m
Power: 237 wZ3 2.89 w/kg
Max Power: 603 w
Norm. Power: 241 wZ4
Intensity: 0.90
TSS: 93
Heart Rate: 150 bpm
Max HR: 157 bpm
Efficiency: 1.61 w/bpm
Decoupling: 5.1%moderate
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution