Moving Time: 1:21:44
Distance: 16.72 km
Speed: 12.27 km/h
Ele Gain / Loss: 943.86 m / 65.16 m
Power: 170 wZ3 2.49 w/kg
Max Power: 242 w
Norm. Power: 175 wZ3
Intensity: 0.86
TSS: 101
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.11 w/bpm
Decoupling: 12.8%poor
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution