Moving Time: 0:47:57
Distance: 24.52 km
Speed: 30.68 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 175 wZ3 2.57 w/kg
Max Power: 358 w
Norm. Power: 183 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 176 bpm
Max HR: 193 bpm
Efficiency: 1.04 w/bpm
Cadence: 83 rpm
Max Cad: 202 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution