Moving Time: 1:18:12
Distance: 24.40 km
Speed: 18.72 km/h
Ele Gain / Loss: 390.15 m / 60.97 m
Power: 116 wZ2 1.59 w/kg
Max Power: 283 w
Norm. Power: 124 wZ3
Intensity: 0.75
TSS: 74
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 0.97 w/bpm
Decoupling: -7.1%good
Cadence: 75 rpm
Max Cad: 127 rpm
Pedalling: 97.9% of the ride
Avg Torque: 16.5 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution