Moving Time: 1:20:20
Distance: 16.72 km
Speed: 12.49 km/h
Ele Gain / Loss: 943.86 m / 65.16 m
Power: 165 wZ4 2.43 w/kg
Max Power: 290 w
Norm. Power: 173 wZ4
Intensity: 0.95
TSS: 121
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 1.47 w/bpm
Decoupling: 3.3%good
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 96.9% of the ride
Avg Torque: 23.0 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution