| Moving Time: |
1:29:32 |
| Distance: |
46.05 km |
| Speed: |
30.86 km/h |
| Ele Gain / Loss: |
258.41 m / 325.13 m |
| Power: |
176 wZ3
2.38 w/kg
|
| Max Power: |
245 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.86 |
| TSS: |
111 |
| Heart Rate: |
140 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
1.7%good
|
| Cadence: |
71 rpm |
| Max Cad: |
188 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
1,055 kcal |
