Moving Time: 1:57:05
Distance: 23.18 km
Speed: 11.88 km/h
Ele Gain / Loss: 1575.29 m / 0.36 m
Power: 236 wZ2 2.71 w/kg
Max Power: 350 w
Norm. Power: 242 wZ2
Intensity: 0.74
TSS: 106
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.65 w/bpm
Decoupling: 15.2%poor
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.6 Nm
Calories: 1,850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution