Moving Time: 0:44:55
Distance: 24.52 km
Speed: 32.75 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 215 wZ4 2.95 w/kg
Max Power: 483 w
Norm. Power: 229 wZ4
Intensity: 1.04
TSS: 81
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.55 w/bpm
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution