Moving Time: 0:49:01
Distance: 9.86 km
Speed: 12.06 km/h
Ele Gain / Loss: 607.09 m / 43.48 m
Power: 204 wZ3 2.52 w/kg
Max Power: 274 w
Norm. Power: 214 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 1.62 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.0 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution