Moving Time: 2:13:09
Distance: 33.09 km
Speed: 14.91 km/h
Ele Gain / Loss: 1175.29 m / 772.57 m
Power: 143 wZ2 1.93 w/kg
Max Power: 208 w
Norm. Power: 147 wZ2
Intensity: 0.71
TSS: 113
Heart Rate: 123 bpm
Max HR: 138 bpm
Efficiency: 1.20 w/bpm
Decoupling: 5.0%good
Cadence: 64 rpm
Max Cad: 158 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution