Moving Time: 0:51:24
Distance: 12.26 km
Speed: 14.32 km/h
Ele Gain / Loss: 844.00 m / 0.00 m
Power: 245 wZ3 3.07 w/kg
Max Power: 335 w
Norm. Power: 245 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.55 w/bpm
Cadence: 72 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.1 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution