Moving Time: 1:05:28
Distance: 16.72 km
Speed: 15.32 km/h
Ele Gain / Loss: 943.85 m / 65.15 m
Power: 248 wZ3 3.02 w/kg
Max Power: 421 w
Norm. Power: 258 wZ3
Intensity: 0.81
TSS: 72
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.78 w/bpm
Decoupling: 13.7%poor
Cadence: 70 rpm
Max Cad: 143 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.4 Nm
Calories: 1,087 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution