Moving Time: 0:52:18
Distance: 12.77 km
Speed: 14.66 km/h
Ele Gain / Loss: 552.76 m / 108.00 m
Power: 179 wZ2 2.39 w/kg
Max Power: 236 w
Norm. Power: 180 wZ2
Intensity: 0.65
TSS: 37
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.24 w/bpm
Cadence: 90 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.3 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution