Moving Time: 1:36:28
Distance: 16.34 km
Speed: 10.17 km/h
Ele Gain / Loss: 1079.26 m / 76.82 m
Power: 173 wZ2 2.04 w/kg
Max Power: 341 w
Norm. Power: 186 wZ2
Intensity: 0.61
TSS: 59
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.30 w/bpm
Decoupling: 20.0%poor
Cadence: 55 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.4 Nm
Calories: 1,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution