Moving Time: 0:40:02
Distance: 12.89 km
Speed: 19.31 km/h
Ele Gain / Loss: 823.68 m / 3.18 m
Power: 325 wZ4 4.45 w/kg
Max Power: 592 w
Norm. Power: 328 wZ4
Intensity: 0.95
TSS: 61
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.95 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution