Moving Time: 0:42:59
Distance: 12.98 km
Speed: 18.12 km/h
Ele Gain / Loss: 548.40 m / 103.20 m
Power: 218 wZ2 2.91 w/kg
Max Power: 352 w
Norm. Power: 226 wZ2
Intensity: 0.63
TSS: 29
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.58 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution