Moving Time: 0:57:04
Distance: 11.78 km
Speed: 12.39 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 223 wZ3 2.86 w/kg
Max Power: 322 w
Norm. Power: 228 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.62 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.9 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution