Moving Time: 0:51:33
Distance: 28.20 km
Speed: 32.82 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 226 wZ2 2.12 w/kg
Max Power: 298 w
Norm. Power: 227 wZ3
Intensity: 0.75
TSS: 49
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.54 w/bpm
Cadence: 69 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution