Moving Time: 0:53:50
Distance: 14.50 km
Speed: 16.16 km/h
Ele Gain / Loss: 649.93 m / 437.59 m
Power: 157 wZ3 2.75 w/kg
Max Power: 261 w
Norm. Power: 162 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 102 bpm
Max HR: 116 bpm
Efficiency: 1.59 w/bpm
Cadence: 70 rpm
Max Cad: 82 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.8 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution