Moving Time: 0:55:13
Distance: 20.24 km
Speed: 21.99 km/h
Ele Gain / Loss: 859.62 m / 6.41 m
Power: 290 wZ3 3.97 w/kg
Max Power: 414 w
Norm. Power: 291 wZ3
Intensity: 0.85
TSS: 66
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.87 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution