Moving Time: 0:52:56
Distance: 24.52 km
Speed: 27.79 km/h
Ele Gain / Loss: 131.85 m / 127.94 m
Power: 146 wZ3 1.65 w/kg
Max Power: 250 w
Norm. Power: 153 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 120 bpm
Max HR: 129 bpm
Efficiency: 1.28 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution