Moving Time: 0:52:34
Distance: 32.02 km
Speed: 36.55 km/h
Ele Gain / Loss: 102.30 m / 197.36 m
Power: 256 wZ3 3.01 w/kg
Max Power: 434 w
Norm. Power: 261 wZ4
Intensity: 0.91
TSS: 72
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.58 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution