Moving Time: 0:48:52
Distance: 12.89 km
Speed: 15.82 km/h
Ele Gain / Loss: 823.69 m / 3.18 m
Power: 239 wZ4 3.51 w/kg
Max Power: 350 w
Norm. Power: 243 wZ4
Intensity: 0.93
TSS: 70
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.64 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.8 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution