Moving Time: 0:41:59
Distance: 20.51 km
Speed: 29.31 km/h
Ele Gain / Loss: 113.12 m / 209.23 m
Power: 145 wZ1 2.07 w/kg
Max Power: 288 w
Norm. Power: 163 wZ2
Intensity: 0.56
TSS: 22
Heart Rate: 137 bpm
Max HR: 164 bpm
Efficiency: 1.19 w/bpm
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.6 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution