Moving Time: 0:47:54
Distance: 23.18 km
Speed: 29.03 km/h
Ele Gain / Loss: 270.93 m / 336.28 m
Power: 163 wZ3 2.33 w/kg
Max Power: 356 w
Norm. Power: 195 wZ4
Intensity: 0.90
TSS: 65
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.41 w/bpm
Cadence: 86 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.5 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution