Moving Time: 1:31:54
Distance: 17.36 km
Speed: 11.33 km/h
Ele Gain / Loss: 1072.21 m / 1.42 m
Power: 135 wZ2 2.45 w/kg
Max Power: 213 w
Norm. Power: 142 wZ2
Intensity: 0.65
TSS: 65
Heart Rate: 157 bpm
Max HR: 187 bpm
Efficiency: 0.90 w/bpm
Decoupling: -12.3%good
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution