Moving Time: 0:33:39
Distance: 10.93 km
Speed: 19.50 km/h
Ele Gain / Loss: 342.26 m / 162.57 m
Power: 183 wZ4 2.73 w/kg
Max Power: 301 w
Norm. Power: 190 wZ4
Intensity: 0.95
TSS: 50
Heart Rate: 74 bpm
Max HR: 128 bpm
Efficiency: 2.57 w/bpm
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 97.9% of the ride
Avg Torque: 27.6 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution