Moving Time: 0:48:23
Distance: 12.89 km
Speed: 15.98 km/h
Ele Gain / Loss: 823.67 m / 3.17 m
Power: 289 wZ4 3.52 w/kg
Max Power: 365 w
Norm. Power: 289 wZ4
Intensity: 0.91
TSS: 67
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.85 w/bpm
Cadence: 84 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution