Moving Time: 1:06:54
Distance: 12.89 km
Speed: 11.56 km/h
Ele Gain / Loss: 823.69 m / 3.19 m
Power: 205 wZ3 2.41 w/kg
Max Power: 291 w
Norm. Power: 214 wZ3
Intensity: 0.83
TSS: 77
Heart Rate: 123 bpm
Max HR: 150 bpm
Efficiency: 1.74 w/bpm
Decoupling: 14.0%poor
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.9 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution