Moving Time: 0:42:03
Distance: 8.42 km
Speed: 12.02 km/h
Ele Gain / Loss: 424.94 m / 94.72 m
Power: 171 wZ2 2.09 w/kg
Max Power: 228 w
Norm. Power: 173 wZ2
Intensity: 0.68
TSS: 32
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.23 w/bpm
Cadence: 71 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution