Moving Time: 0:20:49
Distance: 8.50 km
Speed: 24.50 km/h
Ele Gain / Loss: 351.41 m / 6.33 m
Power: 310 wZ4 4.56 w/kg
Max Power: 443 w
Norm. Power: 315 wZ4
Intensity: 1.03
TSS: 37
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 2.03 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution