Moving Time: 0:45:57
Distance: 17.69 km
Speed: 23.10 km/h
Ele Gain / Loss: 267.49 m / 83.96 m
Power: 146 wZ1 1.97 w/kg
Max Power: 355 w
Norm. Power: 177 wZ2
Intensity: 0.58
TSS: 26
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.23 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution