Moving Time: 0:30:38
Distance: 8.32 km
Speed: 16.30 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 250 wZ4 3.97 w/kg
Max Power: 379 w
Norm. Power: 253 wZ4
Intensity: 1.02
TSS: 54
Heart Rate: 155 bpm
Max HR: 163 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 144 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.7 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution