Moving Time: 0:53:59
Distance: 12.89 km
Speed: 14.32 km/h
Ele Gain / Loss: 823.69 m / 3.19 m
Power: 184 wZ3 3.29 w/kg
Max Power: 279 w
Norm. Power: 188 wZ3
Intensity: 0.90
TSS: 73
Heart Rate: 135 bpm
Max HR: 145 bpm
Efficiency: 1.39 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution