Moving Time: 0:45:25
Distance: 11.78 km
Speed: 15.56 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 247 wZ4 3.86 w/kg
Max Power: 339 w
Norm. Power: 249 wZ4
Intensity: 0.97
TSS: 71
Heart Rate: 170 bpm
Max HR: 190 bpm
Efficiency: 1.46 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.9 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution