Moving Time: 0:47:41
Distance: 34.81 km
Speed: 43.80 km/h
Ele Gain / Loss: 28.42 m / 1217.17 m
Power: 174 wZ3 2.54 w/kg
Max Power: 338 w
Norm. Power: 179 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.19 w/bpm
Cadence: 96 rpm
Max Cad: 128 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.8 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution