| Moving Time: |
1:13:35 |
| Distance: |
20.90 km |
| Speed: |
17.04 km/h |
| Ele Gain / Loss: |
386.14 m / 30.11 m |
| Power: |
119 wZ1
1.59 w/kg
|
| Max Power: |
143 w |
| Norm. Power: |
125 wZ1
|
| Intensity: |
0.50 |
| TSS: |
31 |
| Heart Rate: |
118 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
56 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
94.3% of the ride |
| Avg Torque: |
22.8 Nm |
| Calories: |
586 kcal |
