Moving Time: 0:48:53
Distance: 13.96 km
Speed: 17.13 km/h
Ele Gain / Loss: 445.88 m / 72.67 m
Power: 161 wZ1 2.18 w/kg
Max Power: 361 w
Norm. Power: 185 wZ2
Intensity: 0.61
TSS: 30
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.30 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution