Moving Time: 1:18:17
Distance: 12.89 km
Speed: 9.88 km/h
Ele Gain / Loss: 823.68 m / 3.18 m
Power: 157 wZ4 2.09 w/kg
Max Power: 270 w
Norm. Power: 159 wZ4
Intensity: 0.92
TSS: 111
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 1.28 w/bpm
Decoupling: 2.2%good
Cadence: 84 rpm
Max Cad: 92 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.1 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution