Moving Time: 0:54:37
Distance: 12.75 km
Speed: 14.01 km/h
Ele Gain / Loss: 790.44 m / 0.00 m
Power: 224 wZ3 2.95 w/kg
Max Power: 328 w
Norm. Power: 229 wZ3
Intensity: 0.86
TSS: 68
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 1.78 w/bpm
Cadence: 69 rpm
Max Cad: 245 rpm
Pedalling: 99.1% of the ride
Avg Torque: 32.0 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution