Moving Time: 0:46:52
Distance: 34.81 km
Speed: 44.56 km/h
Ele Gain / Loss: 28.44 m / 1217.20 m
Power: 187 wZ4 2.53 w/kg
Max Power: 289 w
Norm. Power: 189 wZ4
Intensity: 0.92
TSS: 66
Heart Rate: 139 bpm
Max HR: 146 bpm
Efficiency: 1.36 w/bpm
Cadence: 79 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution