| Moving Time: |
1:14:42 |
| Distance: |
21.78 km |
| Speed: |
17.49 km/h |
| Ele Gain / Loss: |
667.09 m / 176.28 m |
| Power: |
162 wZ1
2.45 w/kg
|
| Max Power: |
278 w |
| Norm. Power: |
165 wZ1
|
| Intensity: |
0.50 |
| TSS: |
31 |
| Heart Rate: |
110 bpm |
| Max HR: |
120 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
55 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
810 kcal |
