Moving Time: 1:22:11
Distance: 14.89 km
Speed: 10.87 km/h
Ele Gain / Loss: 927.05 m / 5.87 m
Power: 146 wZ4 2.39 w/kg
Max Power: 347 w
Norm. Power: 152 wZ4
Intensity: 0.98
TSS: 132
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 0.99 w/bpm
Decoupling: 10.1%poor
Cadence: 66 rpm
Max Cad: 108 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.5 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution